orange or yellow pepper, seeds removed, julliened
1 carrot, julliened
5-6 mushrooms, sliced (with or without stems)
handful of olives (of your choice) sliced
several spinach leaves, washed, dried and chopped
½ cup grated cheese
|Cut the pita in half and open up the pocket.
a hot sandwich, toast the bread and sauté the
For a cold sandwich, don't do either. Top with cheese.
also add tofu cubes, tuna or chicken and/or top with sprouts
sour cream or non-fat plain yogurt.